If You Want To Relieve Shoulder Pain And Rotator Cuff Agony... You Must Start With Your Tendons
If You Want To Relieve Shoulder Pain And Rotator Cuff Agony... You Must Start With Your Tendons
Your rotator cuff tendons act as the flexible connectors between your muscles and bones, allowing your shoulder to move smoothly and absorb impact with ease.
When properly hydrated, you should be able to reach, lift, and move without any issues, and your tendons should glide effortlessly through your shoulder joint.
But imagine, as we age past 40, work at desks for hours, and repeat the same movements...
Our tendons dry out and stiffen, turning from flexible tissue into brittle rubber bands that can no longer handle normal movement.
This is the root cause of chronic rotator cuff pain and the leading reason why shoulder discomfort and stiffness feel never ending.
And until you rehydrate your rotator cuff tendons, the pain will never truly go away.